Bowflex Treadmill Series 7 Manual

File Name:Bowflex Treadmill Series 7 Manual.pdf


ENTER SITE »»» DOWNLOAD PDF


CLICK HERE »»» BOOK READER


Size: 3489 KB
Type: PDF, ePub, eBook
Uploaded: 24 May 2019, 12:56
Rating: 4.6/5 from 692 votes.
tatus: AVAILABLE
Last checked: 5 Minutes ago!
eBook includes PDF, ePub and Kindle version
In order to read or download Bowflex Treadmill Series 7 Manual ebook, you need to create a FREE account.

✔ Register a free 1 month Trial Account.
✔ Download as many books as you like (Personal use)
✔ Cancel the membership at any time if not satisfied.
✔ Join Over 80000 Happy Readers

We have 4 Bowflex series 7 Series manuals available for free PDF download: Owner's Manual, Service Manual, Assembly Manual Ex Treadmill. Do not use if you are over this weight. We recommend the use of a surge protector. Position the treadmill so that the wall plug is visible and accessible. Please contact your local dealer or Nautilus, Inc. Please read all safety precautions and warning information prior to using your product. Be sure to replace any warning label if damaged, illegible, or missing. The safety key uses a magnetic key to hold it in the proper position. Insert the safety key fully into the safety keyhole.A small increase in incline will raise the intensity of your workout.Slide both hands toward the propped-up ankle as far as they’ll go. Repeat on other side. Good luck in achieving your fitness goals. The best time to start is NOW.Press ENTER. 10. “PRESS START” will scroll across display prompting the user to begin workout.During program setup, the Speed Key Pad (0-9) functions as a numeric keypad for data entry. Time represents total time if time is counting up, or remaining time if time is counting down. (Time counts down if a workout time is entered at setup.) When time is counting up and reaches 99:59, it will roll over to 00:00. Elevation Gain Elevation gain represents the total vertical distance traveled during the workout session (in feet or meters) based on distance and incline. Make sure the power is off and the power cord is removed and unplugged before folding and transporting the treadmill. NOTE: initial assembly your Bowflex Treadmill must be calibrated before it can be After folded. See calibration instructions on page 26. Walking belt tension As walking belts tend to stretch slightly with use, the walking belt may occasionally need to be tightened. General cleaning of the treadmill will prolong the life of the treadmill and improve performance. Keep the unit clean by dusting regularly. http://aries-avia.com/userfiles/braun-4250-food-processor-manual.xml

bowflex treadmill series 7 manual, bowflex series 7 treadmill service manual, bowflex series 7 treadmill owner s manual, bowflex treadmill series 7 manual, bowflex treadmill series 7 manual download, bowflex treadmill series 7 manual instructions, bowflex treadmill series 7 manual free, bowflex treadmill series 7 manual review, bowflex treadmill series 7 manual online, bowflex treadmill series 7 manual 2017, bowflex treadmill series 7 manual 2016, bowflex treadmill series 7 manual youtube, bowflex series 7 treadmill manual.

Be sure to dust the exposed part of the deck on either side of the walking belt and also the side rails. For best performance, we recommend your treadmill be placed on a treadmill mat. The deck and belt friction may affect the function and life of your treadmill; we recommend periodic lubrication. We also recommend a periodic inspection of the deck surface under the walking belt. Safety pull pin not inserted. Insert safety pull pin. Treadmill circuit breaker tripped. Reset circuit breaker. Elevation not accurate Out of calibration. Re-calibrate unit. All other trademarks are trademarks of their respective companies. Offers not available with any other offers and are subject to availability and may change at any time. Prices are subject to change. Shipping discount applies to standard shipping option only. Offers are valid once to a customer and excludes previously placed orders. Offers are not valid at retail stores or outlets. Offers valid for a limited time only.Offers not available with any other offers and are subject to availability and may change at any time. Offers valid for a limited time only.Please turn it on so that you can experience the full capabilities of this site. Offers valid for a limited time only.Please turn it on so that you can experience the full capabilities of this site. This video is intended to be a supplement to the assembly manual provided with your product. Please be sure to read your assembly manual thoroughly as it contains important safety warnings and assembly tips. Do not cut the shipping strap on the base assembly until it has been placed face-up as shown in the appropriate work space. Step 1A: attach the uprights to the frame. Do not crimp the cables. Do not fully tighten hardware until instructed. Step 2: attach the crossbar to the frame assembly. An R decal has been applied to the right side to assist with assembly. Step 3: place the lower junction covers onto the uprights. Do not let the cables fall into the upright. https://www.daeindustriesinc.com/usercontent/file/braun-4262-service-manual.xml

Step 4: connect the cables. Step 4A: attach the console assembly. Step 5: fully tighten all hardware from previous steps. Step 6: connect the cables. Step 6A: attach the side handlebars to the frame assembly. The handlebar with incline is to the left and speed is to the right. Step 7: snap the upper and lower junction covers into place. Step 7A: secure with hardware to the frame assembly. Step 8: tighten all hardware from previous steps. Step 8A: attach the crossbar tray to the frame assembly. Step 9: attach the base shrouds to the frame assembly. Step 10: connect the power cord and safety key to the frame assembly. Step 11: inspect machine to ensure all hardware is properly assembled and fully tightened. Enjoy your Bowflex BXT216 Treadmill! Step 6: attach the handlebars to the frame assembly. An R and L have been applied to the parts to assist with assembly. Step 8: attach the crossbar tray to the frame assembly. You’ve just taken a big step towards improving your health and fitness. We recommend the use of a surge protector. Page 6 increase in speed due to an electronics failure or the speed being inadvertently increased, the treadmill will come to a sudden stop when the pull pin is disengaged from the console. 10. Never start the treadmill while you are standing on the walking belt. After turning the power on and adjusting the speed control, there may be a pause before the walking belt begins to move. Always stand on the foot rails on the sides of the frame until the belt is moving. Page 7 Emergency Stop Procedures Your treadmill is equipped with a SAFETY KEY that can protect you from serious injury. The safety key uses a magnetic key to hold it in the proper position. Insert the safety key fully into the safety keyhole.If the condition persists, you should consult your physician or healthcare professional before resuming exercise activities. Now it’s time to get accustomed to your treadmill. http://www.drupalitalia.org/node/73475

Page 10 Using Your Heart Rate Monitor Touch Heart Rate Touch heart rate grip enables you to monitor your pulse before, during and after your workout. Your heart rate will read out on your console’s display. NOTE: If you are new to using a treadmill, step off the walking belt onto the side rails to use the touch heart rate feature. How to Use the Touch Heart Rate Monitor: 1. Turn the treadmill on. 2. Page 11 Chest Strap Transmitter Battery Replacement If your chest transmitter requires batteries, follow these instructions for replacement. The battery in your chest strap can be replaced with a 3 Volt DC Lithium cell battery. 1. Remove the four screws from the battery door located on the rear of the transmitter. 2. Remove the battery door and the clear plastic battery cover. 3. Using a small, flat bladed screwdriver, gently pry the battery from the battery DS housing. Do not stand on the walking belt while starting or stopping the treadmill. Insert the safety pull pin and attach the safety pull rope to your clothes. If you are a new user, stay at a slow speed and hold onto the hand rails until you become comfortable. Quick Start 1. Press POWER 2. Press QUICK START. The belt will start to move at 0.5 mph. 3. Adjust speed and incline using ARROW keys. To Stop 1. Page 13 P2- Cardio, P3 - Running, P4 - Fat Burn, P5 - Speed Interval, P6 - Hill Interval 1. Press POWER; “ENTER WEIGHT” will scroll across display. 2. Adjust weight using ARROW keys or numeric keypad (50- 300lbs). Press ENTER. 3. Select Program P2, P3, P4, P5 or P6 using the PROGRAM or ARROW keys or numeric keypad. Press ENTER. 4. Adjust workout time (5-99 minutes) using ARROW keys or numeric keypad. Page 15 P9 - Calorie Goal Program 1. Press POWER; “ENTER WEIGHT” will scroll across display. 2. Adjust weight using ARROW keys or numeric keypad (50- 300lbs). Press ENTER. 6. Page 16 P11 - Fat Burn Heart Rate Control Program 1. Press POWER; “ENTER WEIGHT” will scroll across display. 2. https://www.dermatina100.gr/images/bowflex-treadmill-5-series-manual.pdf

Adjust weight using ARROW keys or numeric keypad (50- 300lbs). Press ENTER. 6. Page 20 P12 - Fat Burn Heart Rate Control Program 1. Press POWER; “ENTER WEIGHT” will scroll across display. 2. Adjust weight using ARROW keys or numeric keypad (50- 300lbs). P14 - BMI (Body Mass Index) Calculation This is not a ?tness test or a course pro?le but rather a calculation to show ideal weight range for your height. Time represents total time if time is counting up, or remaining time if time is counting down. (Time counts down if a workout time is entered at setup.) When time is counting up and reaches 99:59, it will roll over to 00:00. Pace Pace is displayed in the format 00:00. Pace represents the amount of time it will take to run one mile at the user’s current speed. Segment Time Segment Time is displayed in the format 00:00. Page 26 Elevation Gain Elevation gain represents the total vertical distance traveled during the workout session (in feet or meters) based on distance and incline. Average Heart Rate Average Heart Rate represents the average of the user’s heart rate readings during the workout session (in beats per minute). Make sure the power is off and the power cord is removed and unpluged before folding and transporting the treadmill. To fold the treadmill: 1. Stop the Treadmill belt. 2. Bring Elevation to zero. 3. Turn off power. 4. Squeeze the release mechanism then lift the deck to fold up the treadmill. During program setup, the Speed Key Pad (0-9) functions as a numeric keypad for data entry. Page 30 Taking Care of Your Treadmill Just like changing the oil in your car or replacing a ?lter in your home’s heating and cooling system, a little preventive maintenance will insure your treadmill will operate smoothly and quietly for years to come. Walking Belt Tension belt is centered. If belt does not move, repeat until belt is centered. unipell.com.br/wp-content/plugins/formcraft/file-upload/server/content/files/162751f589580c---brother-mfc-9440cn-troubleshooting-manual.pdf

Page 31 General Cleaning DANGER ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORE CLEANING, LUBRICATING, OR SERVICING THE UNIT. WARNING AT T E N T I O N General cleaning of the treadmill will prolong the life of the treadmill and improve performance. For best performance, we recommend your treadmill be placed on a treadmill mat. Page 32 Walking Belt and Deck Lubrication This treadmill is equipped with a pre-lubricated deck and belt system. The deck and belt friction may affect the function and life of your treadmill; we recommend periodic lubrication. We also recommend a periodic inspection of the deck surface under the walking belt. If the deck appears worn, contact our service department at call 1-800-864-1270 or 1-800-636-8316 (French Canadian). Page 33 Troubleshooting Guide PROBLEM CAUSE CORRECTION Treadmill will not start Not plugged in Plug into three prong grounded outlet. Safety pull pin not inserted. Recalibrate unit. Speed not accurate Out of calibration. Recalibrate unit. Set in wrong units. Change units. Walking belt slips Walking belt loose. Adjust walking belt tension. Warranty coverage is valid to the original purchaser only and proof of purchase will be required. Ten years on drive motor. Page 35 Warranties or incidental or consequential damages, so the preceding limitations and exclusions may not apply to you. Procedures Warranty service will be performed by The Nautilus Group, Inc. Bowflex is a subsidiary of the Nautilus Fitness company, who have been producing quality exercise equipment since 1986. If you have used other treadmills you will be impressed. This means there is plenty of workout variety to prevent you getting bored Heart Rate Monitoring through pulse grip and chest strap so that you can check your heart rate on the machine control panel as you exercise The treadmill folds without too much effort to save space and for easier storage and it also has a soft-drop feature to make unfolding easy. autoescuelatosal.com/galeria/files/bk20precision2083020c20manual.pdf

Warranty: Bowflex stand behind their products with a good warranty package although it is not the very best in the marketplace. Nevertheless there is a 15 year warranty on the frame, 10 years on the motor, 2 years parts and electronics and 1 year labor. If you think labor costs might be an issue (and I have read one review which reckons that machines are timed to go wrong after this one year is up) take out an extended warranty when you buy your machine. Any Problems with the Bowflex Series 7 Treadmill. The Bowflex Series 7 treadmill has some great reviews at Amazon and an average 4.5 rating (which is fantastic for the fitness equipment market where many machines are far from the quality you might expect). However, as you might expect not everything is perfect with Bowflex treadmills (or with any other treadmills for that matter) and there are a few things you may want to note in case they affect your buying decision:- A number of reviews mention that the hand-grip pulse readings do not always work well and that it can take some time to get a reading. As taking your pulse in this way would break your stride, you are better using the supplied heart rate monitor chest strap which DOES give a good reading. The 3-speed fan in the Bowflex Series 7 treadmill will not give you a substantial cooling effect. Also, try and get your treadmill delivered to the room where you want to assemble and use it. Some reviews point out that the console could be a bit clearer. It’s true that it’s not that intuitive but if you’re anything like me and have trouble even programming the VCR check out the Bowflex manuals a few times and try out the programs you’ll soon get used to what you need to do. The machine gets delivered with a bottle of lubricating fluid and no instructions on what to do with it. Gently lift each side of the machine’s belt and apply a small amount of the silicone based lubricant directly onto each belt while they are warm (not hot). {-Variable.fc_1_url-

Plug the fitness machine back into the machine base and then into wall outlet. Stand to the side of your machine and not on the belts themselves. Turn on your machine, and start the belts at the slowest speed. Let the belts run for approximately 15 seconds. Turn off your fitness machine. And repeat all steps again. Then take care to wipe up any excess silicone lubricant from the deck surface area. We recommend that you only use Silicone Spray, available at most Hardware and Auto Parts stores. If you decide to purchase this lubricant at an Auto Parts store, Napa Auto parts has a brand called NAPA 8300 that will work very well” In any large group of customer reviews you will find a few complaints (in fact those who are dissatisfied are more likely to write a home treadmill review than those enjoying their new treadmill). Although the percentage is not significant in the case of the Bowflex treadmill Series 7 there were a few complaints about poor customer service on the part of the manufacturer (Nautilus) and a few about local delivery services (which you will get with the delivery of anything). If you would like to read the Bowflex treadmill reviews and ratings for yourself you’ll find around 100 here giving you a cross-section of real buyers comments on this machine. Our Summary The Bowflex Series 7 treadmill is great value at this price point giving you a sturdy, stable and quality machine with a good warranty package. Powered by WordPress and HitMag. Amazon calculates a product’s star ratings based on a machine learned model instead of a raw data average. The model takes into account factors including the age of a rating, whether the ratings are from verified purchasers, and factors that establish reviewer trustworthiness. See All Buying Options Add to Wish List Disabling it will result in some disabled or missing features. You can still see all customer reviews for the product. Freight company was ABF in Houston TX. http://www.deadclan.nl/wp-content/plugins/formcraft/file-upload/server/content/files/162751f78053ff---brother-mfc-9420cn-service-manual-pdf.pdf

They called me in advance before the delivery and asked me where I wanted it. So I had an opportunity to request a delivery upstairs but wanted to make this point here, don't assume you can have this option. 2. The packages is quite large and quite heavy. I don't see how one person could have moved this anywhere but then I'm a woman. The delivery man using special equipment did deliver the box to our garage which was a straight shot on a driveway with no incline (they asked about this on the phone). 3. First problem I ran into was the wires that needed to be threaded up thru the left column holding up the console. A black wire is provided to pull the wire thru but it kept getting clogged up. Once I got some duct tape and taped the end so there was nothing to catch on whatever it was that caused the column to become more narrow, the problem was solved. 4. Once the column on the left and one on the right were attached (pretty easy), the console was attached also very easily although my husband had to be there holding it while I was guiding it. There was no way I could have done this without him. He's a big guy. Though the console was bulky, I don't think holding it for this part of the installation required someone of extra strength. 5. The next problem was the most frustrating. There are two arm pieces, one on the left and one on the right. Each piece is composed of a couple of parts that needed to be screwed in. Difficult to describe but the main point is that the screws need to be screwed from the inside (near the cross bar) pointing out, i.e. in a somewhat difficult position for maneuvering. I found it impossible to screw these hex screws using the hex screwdriver provided. (the allen screwdriver was okay for the allen screws). There were a couple of reasons the hex screwdriver was so difficult. But bottom line, I went to the hardware store and bought a very long hex screwdriver with a very nice grip that made it much much easier. http://www.AUTODESGUACECOIN.COM/ckfinder/userfiles/files/bk precision 830 autoranging capacitance meter manual.pdf

(because of the length, the interference from the cross bar was minimized.) 6. finished the rest of the arm pieces and powered it on and it works during our short demonstration. We figured it out but how difficult would it have been to provide this info. Other questions we figured out that were not documented. Guess I'm used to clearer info from my previous experience with assembling furniture and what not. I definitely got the impression that the manufacturers were assuming that people with experience in mechanical installations would be putting this together. Not the case with us. Whew! I was really nervous about this. Thank goodness it seems to have gone okay at this point. I have the name of a repair person for exercise equipment that will come to your home that I've used before and found highly competent. If we do have any problems, I don't plan to try to fix it myself or even call the company. Sounds like that would be a real frustrating experience. I plan to just call her. Let's hope I don't have to. (Note- I don't remember it being documented here but for anyone not aware, the machine can only handle 300 pounds (did I say my husband was big.The bowflex 3 is only for maximum of 275 pounds - just so you know.) The delivery company arrived at the time I scheduled, and quickly moved the box into place. Set up was not very hard or time consuming, but it's best to have 2 people for this task. Pros: Good incline options, good wireless chest strap for heart rate monitoring, long treadmill for bigger strides, and seems wide enough. It seems good quality for a person of average weight to use. It does not feel cheap. Cons: Sometimes, it needs to be turned off in order to start a new program - it's like the memory needs to clear. Not a big deal, because the power button is on the front console. The power switch is on the front of the unit, near the floor. I turn it off here after using it. I don't have a treadmill mat - it's on carpet in the basement and that seems fine. I am not giving it 5 stars at this point because I haven't had it very long. We will see! UPDATE: After 3 months of light use, the treadmill does not work. It gives an error code of LS and will not operate. The call center technician was helpful,but after over an hour on the phone and trying different things to troubleshoot the issue, the treadmill still does not work. The parts needed to repair it are on backorder, and I will be without the treadmill for at least 1 month, but likely 6 weeks. NEW UPDATE: The treadmill has been working fine since the repairs. Please try again later. MissTBee 5.0 out of 5 stars I did my research! I am NOT dissappointed. I put this together (by myself), after my husband helped me move it into my workout room. It only took me an hour, the directions were VERY easy to follow, all tools provided. You do need to make sure to calibrate it though. I had read a review that told me to make sure to do that step - or else I might have not realized that you had to do that step. After the quick 1-2 min calibration step I was up and running. No problems yet. I love this treadmill. I will update the review in a few months and let you all know if anything changes.Please try again later. Please try again later. Steve 5.0 out of 5 stars First of all, the free shipping was great, with the treadmill arriving in less than a week. The EGL Shipping Co.This thing is very heavy, so be prepared with friends to give you a hand. It does fold up and move around like a refrigerator on a hand truck, though, so it can be moved within the room (not through the door, once it is assembled). Assembly was simple and took about 45 minutes. The delivery guys inadvertantly left with the manuals, but it was easy to figure out which bolts went in which holes. Bowflex responded quickly to my e-mail request for a PDF user manual. The Series 7 is sturdily built and feels very solid. It starts and stops with silky smoothness and runs reasonably quietly. The displays are no-nonsense and give you all you need without a lot of unnecessary graphics. I like the pre-set programs, especially the fitness test. Only time will tell how it holds up, but so far, I'm very impressed and it seems like a great deal for the money. UPDATE July 20, 2007: After several months, I still love it. No problems. Highly recommended!Please try again later. Please try again later. Hasiyna 4.0 out of 5 stars It feels solid, doesn't move around on the floor, and runs smoothly. I like having two user programmable runs, which I have set up for speed intervals. I use the wireless heart rate monitor that came with it, and it usually seems accurate. We recently moved to a different house, and had to take the treadmill apart and reassemble it in order to move it. It works just as well after the move. My major complaint about it would be that the fan is not as powerful as I would like, and the direction of the airflow cannot be adjusted. All in all, this is a great treadmill. I have definitely gotten very good use out of it so far.Please try again later. Please try again later. Marky-sama 1.0 out of 5 stars Boy, was I disappointed. To being with, I ran into many mechanical problems with the machine, even though I did not use it very much(various injuries). I would use it on and off for months at a time. I made sure to do all the proper maintenance as outlined in the manual. I called Nautilus to see about getting some warranty service. I was surprised by their GOOD customer support. They promptly shipped out three parts(a motor and two cylinders) free of cost because I was still well within my warranties. A technician was dispatched to my residence to attempt repairs. He seemed very confused about the issue, trying all kinds of adjustments. In the end, he didn't use the parts shipped to me because he said that was not the issue. He claimed that some things were too tight or loose, so he accordingly adjusted them. It did work for a few months. When my warranty was nearly up or had been for a month or two, I decided to get rid of this thing. To my despair, after having not been used for about a month or so, the machine began making a loud thumping noise when the belt started moving. It was very obvious and downright concerning. Luckily--maybe not for the big buy who purchased it from me--I was able to sell it for about half of what I initially paid. When and if I go running, I do so outdoors in a park, not on a treadmill anymore. Most people stop using treadmills or don't use them enough to justify the cost. Think very, very, very long and hard before purchasing something like this. I know I regret it!!!Please try again later. Please try again later. Lance H. Martin 2.0 out of 5 stars I thought I was smart and went with Costco who has an excellent return policy, but unfortunately I went with Amazon. Costco said they would take back this item which I have used one of the years I have owned it.I only wanted an exchange or fix. Amazon said it was out of their 30 day window. Costco is clearly the winner..Please try again later. Please try again later. SGMCAM 5.0 out of 5 stars The motor is quiet and there are plenty of workout programs to chose from. I researched before buying and Consumer Reports rated this treadmill one of their Best Buys. I had a cheaper treadmill prior to this one and by far this is a much more excellent product. Although it is somewhat expensive you must spend this type of money to get a quality product otherwise you will continue to buy treadmills that have short life spans. I cannot rate the customer service issue as I have not yet had a need for that. I registered the product on line and the warranty is a good one.Please try again later. Please try again later. JustMyTwoCents 4. 0 out of 5 stars I've had it for over a year, but wanted to see how it lasted over time before posting this review. Yes, it is heavy, but I think this contributes to its durability. Therefore, you may want to put some thought into where you want it located to minimize moving it around. I also purchased a mat because the treadmill sits on a hardwood floor. You may want to consider having a mat before putting the treadmill in place. I also purchased the service to have the treadmill brought inside the house. This was totally worthwhile. Otherwise, I would recommend two strong people. The treadmill has a longer base than other models which makes it suitable for taller people. DISPLAYS: It has a number of programs, but I prefer to display the number of miles and number of minutes. Unfortunately, this model automatically will cycle through various settings, like the pace and other things that I don't care about. I checked with the manufacturer and apparently there is no way to keep the display from cycling through the different settings. I tried using the pulse rate monitor, but it created pains in my wrists due to the non-ergonomic angle required to take your pulse. A couple of times, there was a moderate clanking sound coming from the base, but it went away. Also, I exercise more regularly now that there are less reasons (excuses) not to exercise. e.g. rainy, too cold, etc. Overall, I'm satisfied with this treadmill, except for the points mentioned above. PROS: - Durable, solid construction. - Long base for taller people. - Two cup holders. - Option to purchase the service to deliver the treadmill inside your home. - Exercising is more convenient CONS: - Limited ability to control the display settings. - Fan is very weak, even on the high setting. There isn't a way to adjust the direction of air flow. - Pulse rate monitor is not ergonomic.Please try again later. Please try again later. C. Mitchum 5.0 out of 5 stars It's a good buy for the money. It has a very competetive warrantee and good workmanship. The 3 h.p. motor, and many other features included are only available on much higher priced models. I own a Bowflex extreme 2 home gym and am impressed with its quality welding and solid construction. The treadmill is the same. Oh, it's very quiet to use. That's important. Folds and rolls easily although it is heavy (250 lb.s), so I wouldnt think its really practical to think of unfolding and dragging it around for every use. The large running surface has good running or walking feel and folds toward the monitor. So, if it faces a wall, then folding saves space without moving it on every use. Overall, I am VERY happy.Please try again later. Please try again later. Talston 5.0 out of 5 stars I live in a high rise apartment that has a secured lobby. When I contacted the delivery company to let them know the management office would sign for the delivery and give them access to my apartment, I was told by the dispatcher that they would only deliver across the first threshhold. Even had I been home, I am not sure how they thought I would get the item in to my apartment. I had to go over the dispatcher's head to get someone intelligent enough to realize that their people could ride an elevator and put the item in my apartment. That night I assembled it. It takes a bit of time and the instructions on which bolts to use are not always clear, but with a little trial and error you can figure it out. Part of the problem is I assembled it by myself when it is really a two person job. That said, I did put it together, and I am not excactly skilled in such areas. Now the good stuff. While the initial programming takes a moment to get used to, once you figure it out, the display gives you a ton of information on calories burned, speed, incline, lap time, distance walked, and even has a counting downward timer that tells you how much time you have left.